Most people consider arthritis as a single disease. However, it’s a term that indicates joint disease and joint pain. According to the Centers for Disease Control and Prevention, arthritis affects approximately 24% of the country’s population. In most cases, it can cause tenderness and swelling in one or more areas, but there are 100+ types of arthritis. Keep reading this article to learn more about arthritis and pain relief management.

Signs and symptoms of arthritis
As there are various types of arthritis, the symptoms of the condition can vary from one type to another. While the signs can be mild in some cases, they can be severe in others. Hence, here are some common symptoms and signs to look out for.

• Stiffness
• Pain
• Redness
• Decrease in range of motion
• Warmth
• Tenderness

Causes of arthritis
Typically, arthritis can be broadly divided into osteoarthritis and rheumatoid arthritis. And the causes of the condition can vary depending on the type of arthritis.
Nevertheless, some possible factors that can play a role in the development of arthritis are

Injuries
People with previous joint injuries while playing a sport or in an accident can likely develop arthritis in the affected joint.

Metabolism issues
In cases where people have an abnormal body metabolism, it can lead to complications such as calcium pyrophosphate deposition disease (CPPD). This can significantly increase one’s chances of developing arthritis in the future.

Genetics
Some types of arthritis can be passed on hereditarily. This means if a parent has arthritis, the male and female children can have higher chances of developing the condition.

Infections
If one has a medical history of infections like Lyme disease, it can trigger arthritis and its associated symptoms.

Immune system dysfunction
In certain types of arthritis, especially rheumatoid arthritis, the immune system can attack the body, leading to joint inflammation.

Diagnosis and treatment options for arthritis

Diagnosis
Generally, healthcare professionals may examine their patients and enquire about their symptoms. This can be done in the form of a physical examination which can entail the following:

• An assessment of the patient’s mobility range and motion of the joints
• A check of the tenderness and swelling in the affected areas
• An evaluation of the patient’s overall health to rule out other underlying causes

Then, post-examination, the professional can suggest imaging exams like X – Rays, MRIs, and ultrasounds to get a clearer picture of the condition. Usually, these imaging tests can reveal specific issues in the bone and tissues, such as:

• Bone dislocations or fractures
• Inflammation of the soft tissues
• Tendon, muscle, or ligament tears or injuries

Treatment options:

Changes to the meal plan
Doctors can suggest the inclusion of anti-inflammatory foods to counter the symptoms of arthritis and provide pain relief. This can include beans, salmon, tuna, mackerel, broccoli, kale, spinach, garlic, and onions.

Physical therapy
Patients with arthritis can be suggested specific exercises in combination with pain-relieving treatment alternatives such as massages, hot packs, and ice packs. Usually, these will be chosen according to the patient’s comfort level and needs.

Occupational therapy
In addition to the above, occupational therapists can recommend equipment and aids that can aid the patient in continuing their daily activities. This can prevent further damage and manage fatigue.