Wrinkles are a prominent sign of aging and can sometimes appear early in life in some people. As skin ages, it loses elasticity and moisture. This makes the epidermis less efficient at protecting itself from damage. Apart from aging, several other factors can cause the appearance of fine lines, including sun exposure, dehydration, and environmental components. If you want to protect your skin from creases, follow the below-mentioned tips to reduce wrinkles.

• Apply sunscreen daily
  The sun’s ultraviolet rays can penetrate deep into the skin, breaking down collagen, a structural protein. Applying sunscreen, even if it is overcast, will prevent your skin from getting exposed to UV radiation during the day. A broad-spectrum, water-resistant one with SPF 30 or higher is recommended to protect your skin.

• Stay hydrated
  Dry skin tends to get fine lines easily. People who consume lots of fluid are less likely to have wrinkles. Drinking at least two liters of water daily will keep your skin healthy and hydrated. Moisture retention increases the elasticity of the skin, which helps reduce the appearance of wrinkles.

• Moisturize once or twice a day
  As your skin ages, it becomes dry, making it prone to wrinkles. Hydrate and nourish your skin with a moisturizer containing hyaluronic acid and vitamin C, which effectively prevent wrinkles from getting deeper.

• Sleep on your back
  The sleeping position also affects wrinkle formation. Sleeping on your side or stomach can affect your facial skin, leading to wrinkles on the cheeks, forehead, and chin. A good way to reduce the appearance of creases is to sleep on your back.

• Add antioxidant-rich foods
  Antioxidant-rich foods such as berries, cherries, pecans, artichokes, and leafy greens naturally rejuvenate your skin. These foods may help prevent free radical damage that leads to aging skin.

• Avoid repetitive facial expressions
  Repeated facial expressions like frowning or squinting can cause contractions of the muscles. When the same muscles are strained over the years, it leads to the formation of wrinkles.

• Do facial exercises
  Facial exercises can also help reduce the appearance of wrinkles. Regularly doing it can improve blood circulation in the face and make your skin firmer so that wrinkles are not visible.

• Reduce stress
  Stress can also be a reason for wrinkle formation. It increases the hormone cortisol, which affects both physical and mental health. Some stress-reducing methods include meditation, yoga, deep breathing exercises, and journaling.

• Get adequate sleep
  When you do not sleep enough, the wrinkles become more visible. Lack of sleep increases the stress hormone cortisol, which can inflate your skin, resulting in fine lines. Getting enough rest for seven to nine hours is a natural way to combat the signs of aging.
• Wash your face with a cleanser
  For healthy skin, it is essential to keep it clear of dirt, makeup, and sweat. Wrinkles appear quickly when the skin is inflamed. Use a gentle cleanser twice a day to wash your face. Avoid rubbing the skin and massage gently to remove the dirt and sweat.

It is never too late to take steps to reduce the appearance of wrinkles and prevent new ones from developing. Practicing good skincare and eating right can keep your skin looking fresh and glowing and help delay the formation of fine lines.