Our eyes are our gateway to the world. They help us see so we can react and make decisions. Sadly, around 12 million people in our country have some form of vision impairment, making it hard to see clearly. One way to prevent such a problem is to care for and keep our eyes healthy. Below are some tips for better vision health and the products you can use for eye care.

Tips for better eye health
Here are a few things that should feature in your eye care routine:

Hygiene
Gently cleanse your eyelids and lashes using a mild, tear-free cleanser. It will remove debris and prevent the buildup of oil and bacteria that can lead to infections.

Blinking exercises
Take short breaks throughout the day to practice blinking exercises. Blinking helps spread tear film across the eye surface, keeping it moist and preventing dryness.

Digital device breaks
If you spend too much time staring at screens, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain.

Nutrient-rich meals
Ensure you get sufficient antioxidants, omega-3 fatty acids, and vitamins A, C, and E. Leafy greens, fish, citrus fruits, and nuts are a few foods with these eye-healthy nutrients.

Adequate hydration
Dehydration can contribute to dry eyes and poor tear film quality, so drink plenty of water throughout the day. You can also enjoy water-rich fruits like watermelon.

Eye protection
Wear sunglasses with 100% UV protection to reduce the risk of cataracts and other eye issues. Similarly, wear protective eyewear when engaging in sports, DIY projects, and other activities that pose a risk of eye injury.

Regular eye exams
Schedule eye exams every year to address vision changes or underlying eye conditions. Routine vision tests help diagnose disorders like macular degeneration and diabetic retinopathy early.

Contact lens care
If you wear contact lenses, adhere to proper hygiene and replacement schedules to prevent infections and discomfort. Visit an eye doctor if your eye hurts after wearing contacts.

Proper lighting
Ensure adequate and glare-free lighting when reading or working to minimize eye strain.

Limit eye rubbing
Avoid rubbing your eyes, as it can introduce germs into sensitive areas and cause irritation.

Incorporating these practices into your eye care routine will help improve your vision gradually. It may also reduce the risk of eye disorders in the long run.

Essential eye care products
Besides following the tips mentioned above, you might want to use the following products for better eye protection and care:

Lubricating eye drops
Use these to lubricate the eyes after getting approval from the doctor.

Eye Creams
Care for the skin around your eyes by using hydrating and gentle eye creams. They reduce the appearance of fine lines and wrinkles.

UV-protective sunglasses
Invest in high-quality shades with 100% UVA and UVB protection to shield your eyes from harmful sun rays.

Blue light-blocking glasses
Get blue light-blocking glasses to protect against the rays emitted from devices, especially if you spend much time in front of screens.

Eye masks
Cooling or heated eye masks are excellent for alleviating eye strain, puffiness, and headaches.