Multiple myeloma is a cancer that affects plasma cells, which are a type of white blood cells that produce antibodies to help fight infection. When the body develops multiple myeloma, the plasma cells in the bone marrow multiply at an abnormal rate, crowding out healthy blood cells and adversely affecting the immune system. This, in turn, makes the body more susceptible to various conditions like bone damage, kidney problems, and other health issues.

Causes of multiple myeloma
The root cause of multiple myeloma is still undiscovered, but it is considered to be caused by genetic mutations within the plasma cells. Other known factors that may increase the risk of developing multiple myeloma include age, radiation exposure, a history of certain other blood disorders, and some genetic syndromes.

Common symptoms of multiple myeloma
Some common signs and symptoms of multiple myeloma include:

Bone pain, especially in the back, ribs, and hips
Fatigue and weakness
Repeated infections, such as pneumonia or bladder infections
Anemia (or low red blood cell count), resulting in fatigue, shortness of breath, and pale skin
Easy bruising and bleeding
Nausea and vomiting
Constipation
Increased thirst and urination
Confusion or mental fogginess

Beneficial foods to eat when managing multiple myeloma
Some foods that may be beneficial for people with multiple myeloma include:

Lean protein sources
This can include fish, poultry, lean meat, eggs, beans, lentils, and tofu. Protein is important for building and repairing tissues, which can be especially vital during cancer treatment.
Fruits and vegetables
These are rich in multiple vitamins, fundamental minerals, and antioxidants, which can help support the immune system and fight inflammation. Aim to include various colorful fruits and vegetables to get a range of nutrients.
Whole grains
These can include whole wheat bread, brown rice, quinoa, and oatmeal. Whole grains are an abundant source of fiber, which can help with digestion and overall health.
Healthy fats
These can include nuts, seeds, avocados, and olive oil. Healthy fats are essential for maintaining energy levels and supporting brain function.
Low-fat dairy
This can include milk, yogurt, and cheese. Dairy foods are abundant in calcium, which is essential for bone health.

Helpful remedies for multiple myeloma
Some complementary and alternative therapies that may be helpful for multiple myeloma include the following:

Mind-body techniques
These may include relaxation techniques, meditation, and yoga, which can help reduce stress and promote relaxation.
Acupuncture
Acupuncture involves the use of tiny needles at certain points on the skin to stimulate healing and relieve illness or pain.
Massage therapy
This natural remedy can relieve muscle tension and promotes relaxation.
Herbal supplements
Some herbs, such as turmeric and green tea, have anti-inflammatory properties and may help reduce inflammation.
Nutritional supplements
Some supplements, such as vitamin D and calcium, may help support bone health, which is vital for people with multiple myeloma who are at risk for bone loss.

Treatment options
The treatment for multiple myeloma depends on various factors, including the stage of the disease and the patient’s age and overall health. Some of the commonly used treatment methods for multiple myeloma include:

Chemotherapy involves using oral or intravenous remedies to kill cancer cells.
A stem cell transplant involves replacing the patient’s diseased bone marrow with healthy stem cells. The stem cells may be taken from the patient or a donor.
Radiation therapy involves exposing the body to high-energy radiation to kill cancer cells.
Surgery may be suggested as an option to remove a tumor or repair a bone that the cancer has weakened.

Knowing there is hope is essential for those facing the challenges of multiple myeloma. With timely detection and proper treatment, many people can manage their symptoms and live entire and fulfilling lives.