Aerobics is an excellent form of exercise you can easily fit into your daily routine. It involves movements that improve cardiovascular and lung health. When performing these movements, breathing and heart rate increase and small blood vessels widen, delivering more oxygen to various organs. This post lists a few aerobic exercises you can perform at home and at the gym. You will also find information on valuable aerobics courses and classes you can explore.

At-home aerobic exercises
You can try these exercises at home without the hassle of going to a gym and using a lot of equipment:

Jump rope
All you need is a jump rope for this exercise. It helps build agility, improve hand-foot coordination, and boost body awareness. A 20 to 25-minute session every alternate day in the week is good enough to give your body the movement it needs.

Running or jogging
Running or jogging is one of the most convenient ways to include exercise in your daily routine. The activity helps improve heart health, burn calories, and increase overall fitness. A 20 to 30-minute session two to three times a week is sufficient for cardiovascular exercise.

Walking
This is another highly underrated yet effective exercise. Daily walks are known to reduce the risk of heart disease, diabetes, high blood pressure, and even depression. Ten thousand steps a day is excellent. If your daily count is much lower, you can gradually increase it. Adding personal goals to these activities can be a fun challenge.

Gym aerobics exercises
You can perform these exercises at the gym using the equipment available:

Stationary bike
This low-impact exercise helps build cardiovascular endurance and leg strength. A 35 to 40-minute session thrice a week will give your legs, heart, and lungs the much-needed workout. You can also use the elliptical machine for a 20 to 30-minute workout two to three times a week.

Swimming
Swimming is wonderful for a full-body endurance workout. Being a low-impact activity, it is suitable for anyone recovering from an injury. It also helps tone up the muscles.

Aerobics courses to explore
Several online platforms offer certifications in aerobics, a popular example being the Athletics and Fitness Association of America ^™ (AFAA). They have programs for various fitness levels and specializations. For example, you can become a certified group fitness instructor by completing their online Group Fitness Instructor course for just $399. This course has no prerequisites and covers topics like:

Fundamentals of Exercise Science
Class Design and Planning
Class Instruction and Presentation
Professional and Legal Responsibilities
Nutrition

These topics are followed by a final exam, which can be taken through a live-remote proctor or in-person at one of the testing facilities. Once you complete and pass the exam, you are AFAA-certified and can host aerobics classes as per your schedule and convenience. You can open up aerobics centers or host online sessions for those who wish to join from home. The AFAA also has other certifications, such as Personal Fitness Trainer, Indoor Cycling Instructor, and Nutrition Coach.