The liver is responsible for detoxification and metabolizing nutrients, playing a crucial role in maintaining overall health. However, certain daily habits, coupled with environmental factors, can put a strain on the organ. Here, liver cleansing has emerged as a popular approach to support the health and functioning of the organ. While cleansing here may not have a detoxifying effect, certain foods, remedies, and products can help improve the filtering function of the liver and boost health.

What is liver cleansing?
The liver performs numerous essential functions, including filtering toxins from the bloodstream, producing bile for digestion, and storing vital nutrients. Over time, the liver is believed to accumulate toxins and waste products, potentially impairing its efficiency; however, experts suggest otherwise. While liver cleansing is marketed as a way to eliminate accumulated toxins, it may just help boost liver function and overall well-being by supporting the organ and providing essential nutrients.

Natural remedies
Here are a few natural remedies for boosting liver function:

Milk thistle: This is a herbal remedy rich in silymarin that has been traditionally used to support liver health and protect against liver damage caused by inflammation. Milk thistle has sharp leaves but can be cooked or eaten raw.

Dandelion root: Dandelion root (often added to teas) is known for its diuretic properties, promoting liver cleansing by increasing urine production and helping with digestion.

Turmeric: The powerful antioxidant and anti-inflammatory properties of turmeric can aid in reducing inflammation. It can be added to foods or teas.

Lemon water: Starting the day by drinking a glass of warm lemon water can stimulate liver function.

Juice cleanses: Short-term juice cleanses rich in liver-friendly nutrients can offer nourishment. However, there is little evidence to support the claims of detoxifying the organ.

Fasting: Intermittent fasting or supervised fasting is believed to give the liver a break.

Ayurvedic cleansing: Ayurvedic practices, such as Panchakarma, include herbal treatments and therapies to support liver health.

Nutrition-based changes
Making a few changes to daily meal plans can aid in liver cleansing:

Adding fresh fruits and vegetables: It is important to add a variety of fresh fruits and vegetables rich in antioxidants, vitamins, and minerals to daily meals, as these nutrients can support liver health.

Choosing healthy fats: One should opt for foods like avocados, nuts, and olive oil, as they contain omega-3 fatty acids that can reduce inflammation in the liver.

Limiting processed foods: One should limit or avoid processed foods, as these foods are rich in unhealthy fats and additives that can burden the liver.

Staying hydrated: Having enough water throughout the day can promote bile production and stimulate the liver to remove toxins. So, one should ensure adequate hydration through water and drinks like herbal teas throughout the day.

Popular products
Supplements: Certain supplements containing herbal extracts and nutrients can help stimulate liver function.

Teas: The teas may contain dandelion root and ginger to support liver function.

Patches: These are designed to promote liver health by stimulating specific acupressure points on the body. They contain a blend of natural ingredients, like ginger, turmeric, and peppermint, to support liver health.

While a healthy liver cleanses itself, certain nutrient-rich foods and healthier habits can support this function. However, it is essential to consult with a healthcare professional before trying any liver cleansing regimen, especially when dealing with health conditions.