Emotional wellness, also known as emotional well-being or health, refers to a person’s capacity to manage emotions and navigate life’s various challenges. It involves acknowledging, comprehending, and being mindful of one’s feelings and effectively coping with change and obstacles. Poor emotional wellness can adversely affect a person’s physical and mental health. This article aims at providing resources such as activities, coaches, platforms, and tests to help enhance your emotional health.

Best emotional wellness activities

Spending time with friends
Spending time with loved ones is vital for your emotional well-being. You can engage in enjoyable activities together, such as playing games, watching movies, or dining at your favorite restaurant. Additionally, hanging out with friends can help take your mind off negative thoughts and focus on positive experiences. It also provides comfort knowing you have someone to talk to during low or dull moments.

Making a gratitude list
Before retiring to bed, spend at least 15-20 minutes every night to reflect on your day and write down the things you are grateful for. This list will give you a positive outlook on life. It also drifts your focus toward the good things in life.

Writing a journal
Consider trying journaling to improve your emotional well-being. Start by jotting down your daily experiences, reactions, and feelings. Over time, this habit can help you understand your emotions better and improve yourself. Journaling can also help you develop a deeper connection with yourself and tackle challenges in your life.

Organizing and decluttering
Organizing your belongings can help reduce stress and improve your emotional well-being. When feeling down, try decluttering something to calm your mind and feel more centered.

Taking up volunteering
Improve your emotional health by doing something good for someone else. This focus shift from self to others can give you a sense of accomplishment. Consider volunteering at a nursing home, orphanage, or animal shelter.

Best emotional wellness platforms and coaches

BetterHelp
It is one of the most popular online mental health care platforms. It offers chat, audio, video, and messaging therapy via computer, tablet, or smartphone to people across 50 American states. You can find it for both Android and iOS. They have fully licensed therapists to help you with several mental and emotional health concerns. Some of their therapists specialize in serving LGBTQ+ community members.

Talkspace
It is an all-in-one, comprehensive platform with several therapy options. Talkspace provides online mental well-being services via a HIPAA-compliant, secure, and user-friendly platform. It is accessible for iOS and Android users and is compatible with all devices. You can find many specialists and providers and choose from different subscription options to get the necessary help. They have licensed professionals thoroughly screened and background checked.

Headspace
It is an online mental wellness coach that offers guided lessons on stress reduction, sleep, and mindfulness to help people lead happier and healthier lives. You can find several meditation tools and exercises. It comes with a 14-day trial period, after which you can opt for their annual or monthly subscription to access their vast meditation library. Headspace lets you personalize your meditation practices to meet your individual goals. They also have beginner-friendly courses.

Platforms to take the emotional wellness test
Various online platforms can aid in improving your emotional well-being. Some of them are:

• Healthline
• Mind Diagnostics
• Psychology Today