Chronic obstructive pulmonary disease (COPD) refers to a chronic inflammatory lung disease that blocks airflow and causes many difficulties. One can also experience breathing issues, shortness of breath, tightness in the chest, and other respiratory problems. The symptoms can worsen over a period of time, and can restrict one’s ability to go about their daily routine. Continue reading to know more about the causes, symptoms, natural remedies, and treatment methods for the condition.

What causes COPD?
The primary cause of COPD is long-term exposure to irritants like air pollution, chemical fumes, and dust. This can also contribute to developing a number of conditions that affect the airways and the lungs. In rare cases, genetic factors can also play a role in the development of COPD.

Signs and symptoms
Some of the common symptoms of COPD are:

• Shortness of breath, especially during physical activity
• Wheezing
• Chest tightness
• Chronic cough
• Frequent respiratory infections
• Fatigue and low energy
• Swelling in the ankles, feet, or legs

What foods to eat when suffering from COPD?
One should keep in mind that no specific meal plan can cure or eradicate COPD. But certain foods may improve overall health and help manage the symptoms.

Fruits and vegetables
Eating various colorful fruits and vegetables that provide an extensive range of minerals, vitamins, and antioxidants can help lower inflammation, boost the immune system, and improve overall lung function.

Whole grains
Whole grains, such as barley, oats, quinoa, bulgur, brown rice, and whole wheat, are rich in fiber, which can help maintain a healthy body and reduce the risk of heart disease.

Lean protein
Building and repairing tissues need a significant amount of protein. It can be found in sources like chicken, fish, and beans without any excess fat and calories.

Nuts and seeds
These are remarkable sources of healthy fats, which can help decrease inflammation and improve lung function.

Water
Drinking water is important for maintaining healthy lung function, so make sure to stay hydrated throughout the day.

What are the well-known remedies for COPD?
Several natural remedies can help manage the symptoms and improve quality of life. Some of these include:

Breathing exercises
Certain breathing exercises, such as pursed lip and diaphragmatic breathing, can enhance lung function and reduce shortness of breath.

Physical activity
Performing physical activities regularly can help strengthen the muscles used for breathing and improve overall lung function.

Herbal remedies
Some herbs, such as ginger, ginseng, and eucalyptus, have anti-inflammatory properties and can help in bettering lung function.

Omega-3 fatty acids
Found in fish oil supplements, Omega-3 can help alleviate lung inflammation.

Treatment methods
The treatment for COPD typically involves a combination of prescription treatment, lifestyle changes, and oxygen therapy or surgery in some cases. Pulmonary rehabilitation programs, which include exercise, breathing techniques, and education on managing COPD, can also be helpful.

In more severe cases, oxygen therapy may be prescribed to help the patient breathe better. Surgical methods such as a lung transplant or lung volume reduction surgery may be considered in rare cases. COPD does not have a cure yet. However, with adequate treatment and management, the symptoms can be controlled, and the progression of the disease can be slowed down.