Mucus is a normal part of the respiratory system. The sticky substance provides lubrication to the system and helps protect the body from infections and irritants that may enter during respiration. However, excess mucus production can cause discomfort and lead to other health problems. Infections, allergies, and other conditions can lead to overproduction of phlegm. However, along with appropriate treatment, a few simple home remedies can help relieve congestion and get rid of mucus buildup.

Causes
Some common causes of excess mucus include:

– Sinus infections
– Common cold and flu
– Post-nasal drip
– Chronic obstructive pulmonary disease (COPD)

Mucus buildup is a problem that can develop anytime due to a cold or infection, but it can be especially problematic for those with chronic respiratory conditions such as asthma, COPD, or cystic fibrosis. Here, the inflammation in the airways leads to an overproduction of mucus. Then excessive mucus leads to issues like difficulty breathing, chest discomfort, and wheezing. It also increases the risk of infection by trapping bacteria in the lungs, which can lead to more health complications.

Top remedies
Here are a few home remedies to get rid of mucus in the throat:

Hydration: When one has enough water and fluids throughout the day, the mucus becomes thinner, making it easy for the body to get rid of it and clear congestion quicker

Salt water gargle: Mixing salt with warm water and gargling with it can help reduce inflammation in the throat and loosen mucus. Salt water also has antiseptic properties that can help kill bacteria.

Steam inhalation: Inhaling steam infused with essential oils like eucalyptus or peppermint can help break up mucus and relieve congestion. Here, one should add a few drops of essential oil to a container of hot water, cover their head with a towel, and take deep breaths inhaling the steam for 5 to 10 minutes.

Lemon juice and honey drink: Mixing lemon juice and honey in warm water can help soothe the throat and loosen mucus. Lemon juice has vitamin C, which boosts the immune system and helps fight infections. In addition to having anti-inflammatory and antibacterial properties, honey can also help relieve cough and irritation in the throat.

Ginger syrup with cinnamon: Boiling fresh ginger root in water and adding cinnamon and honey to it can give one a syrup that helps relieve throat irritation and congestion. Ginger has anti-inflammatory and antioxidant properties, which may reduce inflammation and soothe sore throats.

Herbal tea: Certain teas like ginger, chamomile, and licorice root have anti-inflammatory properties that can help soothe a sore throat and reduce mucus production. Drinking herbal tea also keeps one hydrated to loosen the mucus.

Nasal spray: A nasal spray can help moisten nasal passages and loosen mucus, making it easier to expel. Some nasal sprays also contain decongestants, which can provide temporary relief from congestion. However, it is essential to avoid overusing nasal sprays, as they can become lead to further congestion over time.

One should consult a doctor if they have concerns regarding choosing the most appropriate remedy. Further, one should seek appropriate treatment for excessive mucus, especially when accompanied by other symptoms.