The foot is a complex of tendons, ligaments, bands of connective tissue and bones. So, if you’re wondering the causes of foot pain, check these possible reasons out. Inflammation Any kind of injury rendered to or overuse of the feet may cause inflammation.

Sleep disorders might affect a person’s ability to get a restful night’s sleep. Some kind of sleep disturbances get associated with the biological changes as per the age or certain physical diseases, and it causes pain.

Diabetes is a cluster or group of metabolic diseases where the patient has high blood sugar level either because the production of insulin is inadequate, or because the cells of the body do not respond well to insulin or both.

Joint pain can leave you in great discomfort even as it limits or even stops your mobility. There are many causes for joint pain, and it is important to understand the same along with the symptoms before one thinks of joint pain relief.

Do you wake up from nightmares? Does the person sleeping in your room complain about you disturbing them with your snoring sound? Do you have trouble falling asleep or do you stay awake through the night?

Joint pain is usually caused when there are wear and tear of the joints that connect the bones, tissue, and muscles. It can also be caused by injuries. For someone who is looking for joint pain relief, he or she must find the right balance between rest, exercise, diet, and medication when required.

An adult should get a good, uninterrupted sleep of 7–8 hours to stay healthy. Any sleep disorders may lead to either having more sleep or having less sleep. The 5 common types of disorders related to sleep are discussed below:

Diabetes is not an easy disease. However, this disease can be managed with medication, a good amount of patience, regular exercise, and a balanced diet that includes all the essential micronutrients.