Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats.

Asthma is the result of an interplay between hereditary tendencies and environmental factors. The exact cause of the disease is not known nor is there any cure. There are many who experience mild symptoms of asthma and seldom require an occasional puff at their inhalers.

A chronic cough is not a disease; it is rather a symptom and can cause great discomfort. Basically, the treatments are to cure the underlying malady. Based on the history of the case, a chronic cough would generally be diagnosed as caused due to acid reflux or postnasal drip.

Cold sores are painful red small blisters that occur on the sides of the lips. Not only are they irritating, but also highly unattractive. These are caused mainly by irregular and inadequate diet and sometimes even due to close or direct contact with an affected individual.

Cold sores or fever blisters are caused by the herpes simplex virus (HSV-1). As per studies carried out by the World Health Organization (WHO), it affects almost 65% adults over the age of 50.

Sleep medicines prescribed by doctors are always efficient if you practice timely sleep schedules and good food habits along with them. Below are certain sleep medicines that are generally prescribed for sleep disorders.

Sleep disorders comprise a large number of sleep disturbing conditions such as bed wetting to chronic insomnia and sleeplessness from degenerative disorders of the brain. Rapid Eye Movement sleep or REM sleep disorder is one of the commonly experienced sleep disorders.

Kegel exercises help make the pelvic muscles stronger. Kegel for men can aid in regaining bladder control after surgery and improve sexual function. Pelvic muscles aid bladder functions. These muscles can become weak after prostate surgery or due to other medical conditions.