Insomnia is a prevalent sleep disorder that can make falling and staying asleep incredibly difficult, causing chronic daytime tiredness and sudden mood changes. Furthermore, it can hamper the patient’s health, sleeping patterns, and quality of life.

Narcolepsy is a sleep disorder that causes significant disruptions in one’s daily routine. When one suffers from the condition, they tend to fall asleep suddenly, and are often drowsy during the day.

Mucus is a normal part of the respiratory system. The sticky substance provides lubrication to the system and helps protect the body from infections and irritants that may enter during respiration.

Increasing belly fat can be responsible for an increase in the risk of several chronic diseases like diabetes, heart conditions, and more. That is why it is extremely important to keep a check on increasing waist circumference and dedicate yourself to taking the proper steps to maintain a healthy BMI.

The sedentary lifestyle and unhealthy eating habits prevalent today have resulted in the rise of lifestyle diseases like diabetes, cholesterol, and cardiovascular conditions. Consequently, several meal plans have emerged to help individuals resolve such health issues.

When we exercise or indulge in physical activities, our muscles produce a chemical waste called creatinine. The chemical is filtered from the blood by the kidneys and expelled from the body during urination.

Collagen is a term that is often associated with the skin. It’s the crucial protein that spreads throughout the tendons, bones, and muscles of the body. This further encompasses the organs, intestinal lining, and blood vessels.

Yoga is an ancient and complex spiritual practice that has gained popularity due to its benefits for physical and mental well-being. Usually, yoga involves the inclusion of other elements. However, in the country, the main focus lies on postures, meditation, and breathing techniques.