Turmeric is a golden-colored spice well-known for enhancing the flavor of food. It has also been used as a home remedy to treat various ailments for centuries. This post lists turmeric’s myriad advantages and the forms in which it is available in the market. While the spice is sold in many stores in our country, consult a healthcare provider before using it to relieve health conditions to avoid side effects.

Benefits of turmeric
While the spice has several health benefits, the following are the most widely known:

Anti-inflammatory properties
Curcumin, the active compound in turmeric, possesses potent anti-inflammatory properties that can help reduce inflammation in the body. It relieves the symptoms of conditions like arthritis and joint pain.

Antioxidant effects
Turmeric is rich in antioxidants, which combat free radicals and oxidative stress. The spice contributes to overall cellular health and protects against chronic diseases.

Enhanced immune function
Regular consumption of turmeric can bolster the immune system, helping the body fight off infections and illnesses more effectively.

Better digestive health
Turmeric aids in digestion by stimulating bile production and promoting gut health. It helps alleviate the symptoms of indigestion and other digestive disorders.

Improved skin health
Turmeric’s anti-inflammatory and antioxidant properties can benefit the skin, helping reduce acne, brighten one’s complexion, and soothe skin irritations.

Turmeric may be helpful in managing conditions like hay fever, osteoarthritis, and high cholesterol. Patients should consult a healthcare professional to determine if they can use this spice as a remedy.

How to use turmeric?
Various products in the market have turmeric extracts. Turmeric extracts are highly concentrated forms of curcumin, the key bioactive compound responsible for many of the spice’s benefits. They are available in various forms, such as powders and liquids, making them convenient to incorporate into daily routines. Here are a few examples of how to use turmeric for better health:

Turmeric chewables
Chewables are a convenient way to consume turmeric daily. Each serving delivers a standardized amount of curcumin.

Turmeric powder
Turmeric powder is easily available and can be used in cooking. It adds a warm and earthy flavor to various foods and beverages while contributing to good health.

Turmeric oil
Turmeric essential oil can be applied over the skin to reduce inflammation and promote skin health. However, those with skin sensitivities should consult an expert before application.

Turmeric tea
Turmeric tea blends are soothing and flavorful. They have turmeric and other herbal infusions for added wellness benefits.

Turmeric milk mix
Turmeric and other spices like black pepper and ginger provide a delightful flavor to the milk.

Curcumin from raw turmeric has limited bioavailability, meaning the body may not absorb it efficiently. Turmeric extracts are formulated to enhance bioavailability, ensuring better absorption and maximizing health benefits. With the availability of turmeric extracts, harnessing the power of this golden spice has never been easier. However, always consult with a healthcare professional before adding turmeric products to the wellness regimen. Consuming high doses of the spice can lead to side effects like nausea, dizziness, stomach upset, or diarrhea in some people.