Apple cider is a nutritious beverage that has been around for centuries. It is made from freshly pressed apples and contains nutrients and health benefits. In this article, we’ll explore the proven benefits of apple cider recipes that can help boost your health. From simple drinks to savory dishes, this acv drink can lower blood sugar levels and reduce cholesterol too. Read on to learn more about the health benefits of apple cider.

What is apple cider vinegar?
Apple cider is a type of non-alcoholic beverage made from apples that can be sweet or sour. It is an ancient drink that has been popular since at least Roman times. The process for making apple cider involves crushing the apples so their juice collects in vats, then pressing them to extract more juice.

This extracted liquid then undergoes fermentation with yeast, which produces carbon dioxide that gives it its signature bubbly effervescence if left long enough.

Health benefits of apple cider
Apple cider is more than just a tasty drink; it’s also packed with health benefits. Here are the top benefits of adding apple cider to your food regimen:

• Supports digestion
  Apple cider vinegar contains enzymes that aid your body in breaking down food and absorbing nutrients more efficiently. It may also help alleviate the symptoms of conditions like acid reflux and bloating.
• Boosts immunity
  The natural probiotics in apple cider vinegar can help strengthen your immune system and fight off harmful bacteria.
• Helps maintain/reduce BMI
  Some studies have shown that consuming apple cider vinegar may help regulate blood sugar levels and stimulate feelings of fullness, which could help lower BMI levels.
• Improves heart health
  Apple cider vinegar has been revealed to help lower cholesterol levels and reduce blood pressure, which is essential for maintaining good heart health.
• Promotes healthy skin
  Among the benefits of apple cider vinegar are its antioxidant properties, which may help to avert skin damage caused by free radicals, which may contribute to premature aging.
• Supports healthy detoxification
  It is believed that apple cider vinegar may assist your liver in removing toxins from your body, thus promoting your overall health and well-being.

Incorporating apple cider into your food regimen can be an easy and delicious way to reap these health benefits. Some incredible products are made from this superfood called apple cider vinegar (ACV) that are worth trying, with the following benefits:

BRAGG ACV Refreshers
This refreshing ACV juice comes in two delicious flavors: apple and cinnamon. Made with organic ACV, purified water, and natural flavors, it’s a perfect on-the-go drink that gives you all the health benefits of ACV in a convenient and tasty way.

BRAGG ACV Supplement
These ACV tablets are a striking alternative if you want to try something different from ACV juice. Each tablet contains the same amount of ACV as one teaspoon of liquid ACV, making it easy to incorporate this health booster into your food regimen.

Goli Apple Cider Gummies
These gelatin-free ACV gummies are made with organic products like ACV, beetroot, pomegranate, and other natural ingredients that provide various health benefits. Each gummy is equivalent to one shot of ACV and contains no artificial preservatives, sweeteners, or colors. It’s a fun way to take your daily dose of ACV and enjoy the flavor.