Ankylosing spondylitis, also known as Bechterew’s disease, is a common type of inflammatory arthritis. It primarily affects the spine, although other joints and organs may also be affected. As per estimates, about 0.5 to 0.6% of our country’s population has the condition, and men are likelier to develop it than women. Although ankylosing spondylitis has no cure, many treatments and lifestyle changes help improve the patient’s symptoms and overall quality of life.

Causes
The condition’s exact cause is unknown, but experts believe a combination of genetic and environmental factors contribute to its development. The presence of specific genes, such as the HLA-B27, is known to increase the risk. Infections may trigger the condition in genetically susceptible individuals.

Symptoms
The signs and symptoms vary from person to person but typically include pain and stiffness in the hips, lower back, and buttocks, which may worsen in the morning or after prolonged periods of inactivity. As the condition worsens, the spine may become more rigid, making it difficult to move or bend. Other symptoms may include fatigue and inflammation in other body parts, such as the eyes, heart, or lungs.

Foods that help
Following a healthy nutritional plan is crucial when suffering from any health condition. Some recommended foods that help people with ankylosing spondylitis include:

Fruits and vegetables
Fruits and vegetables are abundant in multivitamins, minerals, and antioxidants that help reduce inflammation and promote overall health. Berries, leafy greens, citrus fruits, and colorful vegetables are suitable for those with this condition.

Whole grains
Brown rice, barley, bulgur, quinoa, and oats are excellent sources of fiber. They can regulate digestion, which is vital for people with ankylosing spondylitis who may experience gastrointestinal symptoms.

Lean proteins
Foods like chicken, fish, and legumes provide lean proteins and essential nutrients that help build and repair tissues in the body.

Omega-3 fatty acids
Foods rich in omega-3s, such as salmon, tuna, and flaxseeds, can help reduce inflammation and improve joint health.

Spices and herbs
Turmeric, ginger, and garlic are known for their anti-inflammatory properties and can be added to foods for flavor and health benefits.

Home remedies and lifestyle changes
Besides adding turmeric, ginger, and foods with omega-3 fatty acids to the meals, individuals can practice several home remedies to relieve their symptoms. A few remedies that can help manage the condition are:

Practicing good posture
Engaging in low-impact exercises like swimming or yoga
Using heat or ice therapy
Getting enough rest and sleep

Treatment and management
When diagnosed with ankylosing spondylitis, doctors may recommend several treatments to relieve pain and reduce inflammation and swelling in the joints. Joint replacement surgery may be required in severe cases. Doctors also ask patients to undergo physical therapy while using treatments. This therapy can help enhance flexibility, strengthen the muscles, and improve posture. It can also help manage symptoms like inflammation and slow the condition’s progression.

It is essential to note that lifestyle changes can be crucial in achieving optimal results. By making these changes, one can improve their overall health and enhance the effectiveness of physical therapy.