Acute pain and muscle tension are not uncommon for most adults. The causes can range from a highly sedentary lifestyle, high-intensity workouts, stress, and even a health disorder. If the pain becomes chronic and prevents you from doing your routine tasks, it is usually recommended to seek physical or occupational therapy. However, low to medium-intensity pain can be managed easily through massage services. Here are some of the popular ones to get you started.

Swedish massage
A popular massage type, Swedish massages are often recommended for those undergoing massage therapy for the first time. It helps in complete relaxation by applying kneading, long strokes, and gliding with different pressure intensities. When you are experiencing only low-intensity pain or muscle tension without any underlying health issues, a Swedish massage at the massage spa nearby may be what you need.

Shiatsu massage
Originating in ancient Japan, shiatsu massage can mean ‘finger massage’. However, the actual technique involves massage therapists using their elbows, knuckles, knees, and even feet. This helps to loosen up muscle tension and knots. Furthermore, it improves blood circulation. If going to a spa for this message service is not for you, then you can bring home a massage machine such as a shiatsu massage chair, which almost does the same thing.

Percussion massage
If you are looking for ways to get relief from sore muscles and pain after an intense workout, a percussion massage is a good option for you. It is done using massage guns; these are massage machines that come with several accessories and can be operated at different speeds. So no matter how worked up your muscles are, the right massage gun will help you relax.

Reflexology
Reflexology has several benefits. These include complete relaxation, pain relief, improved sleep, improved mood, and fatigue management. By using gentle yet firm pressure on different pressure points of hands, ears, and feet, this massage therapy helps to restore natural energy levels. To avoid any side effects and ensure effective results, ensure that reflexology is done by a professional massage therapist.

Thai massage
This form of massage service is popular among those who want to de-stress and get rid of muscle tension. Lasting for about 50 to 60 minutes per session, Thai massage uses different movement sequences on the entire body. A professional massage therapist does this by applying pressure of different intensities using their fingers and palms.

Deep tissue massage
This is a massage type that requires a professional massage service provider. Or you can do it at home using a massage machine. The goal of this massage is to go deep into the muscles. It uses slow but firm strokes or friction. This eases knots and tension in the muscle, giving relief from pain, soreness, and tightness. It also helps to tackle muscle imbalances.

Lymphatic massage
The lymphatic system is used to drain lymph fluids through the body. This prevents swelling of tissues and other health disorders, such as lymphedema, which can occur due to surgery or any other treatment, such as radiation therapy. To help the body drain out the fluids, a lymphatic massage is done when a doctor prescribes it. It involves using gentle and light pressure on the affected area. Such massages should always be done by a professional massage therapist.