Known for its luscious seeds and vibrant purple exterior, passion fruit has reserved a place as a beloved ingredient among food enthusiasts. Its unique sweetness and tanginess make it a versatile addition to many recipes, be it savory items, beverages, or desserts. Beyond its mouth-watering taste, passion fruit has excellent nutritional value and health benefits. Whether blended into creamy desserts or drizzled over porridge bowls, passion fruit never fails to elevate any culinary creation.

Delectable recipes using passion fruit

Passion Fruit Juice
Cool down on a hot day by treating yourself to this alluring taste of fresh passion fruit juice. It is a tropical treat you can whip in just ten minutes using just 2-3 ingredients.

Ingredients

20 passion fruits
7 cups filtered water
Sugar syrup to taste

Nutrition Value

Serving Size: 1
Yield: 15 servings
Sodium: 93mg
Saturated Fat: 0g
Calories: 200
Cholesterol: 0mg
Trans Fat: 0g

Process

Carefully halve every passion fruit to retain its flavorful juices.
Scoop the passion fruit seeds and flesh using a spoon and transfer them into the blender.
Add three cups of water, then close the blender lid securely.
Set the blender to its lowest setting and blend the flesh into juice, pulsing at 20-second intervals.
Do not over-blend to prevent the seeds from turning too fine.
Pour the juice via a fine mesh sieve into a glass jar, pitcher, or container, separating the seeds for a
smooth texture.
Adjust the juice’s consistency by stirring in water as per your preference.
Sweeten the taste with sugar syrup, considering that passion fruit’s natural tartness may vary.
Savor the taste of this homemade passion fruit juice and enjoy its refreshing benefits.

Passion Fruit Banana Smoothie
Experience the delightful fusion of flavors with this easy-to-make and quick recipe. This smoothie can be had for breakfast, after a workout, or as a part of a larger meal.

Ingredients

3-4 ice cubes (optional)
1 large banana or 2 small bananas (preferably sugar bananas)
2 cups soymilk
1 tablespoon wheat germ
2 passion fruits
2 drops of vanilla essence

Nutrition value

Serving Size: 1 (365) g
Servings Per Recipe: 2

Calories: 219.3
Calories from Fat: 48 g
Total Fat: 5.4 g
Saturated Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 140.9 mg
Total Carbohydrate: 33.7 g
Fiber: 7.3 g
Sugars: 11.6 g
Protein: 12.9 g

Process

Peel and then slice the bananas.
Slice the passion fruits in half and extract the pulp.
Combine the passion fruit pulp, sliced bananas, vanilla essence, wheat gram, and soy milk in a blender.
Add three to four ice cubes as desired.
Blend these ingredients until smooth and well combined.
Pour this smoothie into glasses and enjoy!

Passion Fruit Porridge with Mango and Kiwi
Relish the delightful taste of this easy and quick oatmeal fruit bowl by following this recipe.

Ingredients

1 passion fruit
1/2 mango (frozen or fresh)
1 banana
1 portion of milk (vegan or non-vegan)
1 portion of water
1 kiwi
2 tablespoons granola
1 portion oat flakes
1 tbsp. sugar syrup

Nutrition value

Calories: Approximately 350
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrate: 66g
Fiber: 8g
Sugars: 24g
Protein: 9g

Process

Take a small glass for measuring the milk, oat flakes, and water. Oat flakes to liquid must be in a 1:2 ratio.
Combine the water, oat flakes, milk, sugar syrup, and half a mashed banana in a microwaveable bowl.
Microwave this mix for two minutes at 800 watts.
Let the cooked oatmeal cool for five minutes.
Slice the leftover banana and peel and slice the mango and kiwi.
Place the sliced fruits on top of the oatmeal.
Cut the passion fruit in half and use a spoon to scoop out the pulp, drizzling it onto the other fruits.
Sprinkle the granola on the oatmeal fruit bowl for added sweetness and crunch.