Psoriasis is a skin condition involving rashes accompanied by itchy, scaly patches on the skin. Although these rashes typically appear on the knees, trunk, elbows, and scalp, they may also occur on other parts of the body. Although psoriasis does not have a definite cure, seeking timely treatment and incorporating lifestyle changes can help manage its symptoms effectively. Some natural creams and lotions applied to the body can also help ease inflammation and alleviate discomfort:

Oatmeal paste
Finely ground oatmeal has been found to have several healing effects on the skin, helping with itching, rashes, and other psoriasis symptoms. Thus, individuals with psoriasis may prepare a paste out of ground oatmeal, apply it on the affected area, and gently rinse it off later for the best results.

Turmeric paste
Best known for adding flavors and color to food, this powerful condiment may also be applied on psoriatic rashes in the form of a paste. Several studies have found that turmeric is an effective natural remedy for psoriasis. Specifically, curcumin in turmeric has several anti-inflammatory properties that can help manage psoriasis symptoms.

Aloe vera gel
Aloe vera gel has collagen and several other cooling and healing properties that can soothe the skin and reduce inflammation caused by psoriasis. One may either directly apply aloe vera gel on the skin or any cream containing the gel. The gel should be applied several times a day to reduce redness and discomfort.

Oregon grape
Evidence suggests that Oregon grape can reduce the severity of psoriasis symptoms and heal flaky skin. The chemicals contained in Oregon grape can help fight bacterial and fungal infections. Over-the-counter creams and ointments containing this ingredient are the best sources of Oregon grape and can work for psoriasis symptom management.

Moisturizers
Moisturizers play an essential role in keeping the skin hydrated and preventing dryness caused by psoriasis. The American Academy of Dermatology Association recommends moisturizer as a standard remedy for psoriasis alongside other treatments. Ideally, moisturizers should be applied at least once a day to reduce skin inflammation due to psoriasis. One can find best moisturizing creams for psoriasis over the counter. However, one must consult a dermatologist before using any cream or gel on the affected areas.

Capsaicin
Some studies demonstrate that capsaicin, an important element in red peppers, may have anti-inflammatory properties for the skin. Although creams containing capsaicin may initially cause a burning sensation, topical application of capsaicin may eventually lead to less itching, pain, and scaly skin.

Cucumber
Cucumber is an excellent anti-inflammatory ingredient that can help reduce swelling; moreover, its high water content can help hydrate the skin. Cucumber gels and creams may be effective in healing rashes and inflammation due to psoriasis.

Trying various creams and ointments in consultation with one’s doctor can help identify what creams work best for different individuals with psoriasis. In addition, persons with psoriasis should incorporate anti-inflammatory foods like leafy greens, fresh fruits, lean protein, fatty fish, yogurt, and whole grains into one’s meal plan. A nutrient-rich meal plan can strengthen one’s immune system and help fight bacterial infections. Moreover, certain inflammation-causing foods like processed, deep-fried, and spicy foods should be avoided or strictly limited.